If you’re looking to improve your cognitive function, memory, and overall health, then Lions Mane is a supplement you need to know about. This amazing supplement, derived from a type of edible mushroom, has been used for centuries in traditional Chinese medicine and is now gaining popularity in the Western world for its powerful health …
Turmeric, a spice commonly used in Indian and Middle Eastern cuisine, has been used for thousands of years for its medicinal properties. It has been shown to have a variety of health benefits, including reducing inflammation, improving brain function, and reducing the risk of heart disease. One of the active ingredients in turmeric is curcumin, …
Turmeric Curcumin: Blessed Spice and Why You Need To Take It Read More »
It’s Amazing! Theres something about taking sea moss when you haven’t ever taken it and or hopped off for a while, its electrifying. In my opinion everybody and their mother should try sea moss at least once to see how much it improves their health. Heres why… What is it?Sea moss is a small, spiny …
How we breath absolutely effects us It even effects the density of our BONES! The facts are clear, how we breath matters, and nose breathing is absolutely superior and here’s why. IgnoranceSo many humans walk around taking our breath for granted, without any knowledge that a bit of care and attention, and a bit of deliberate practice …
The Benefits of Nose Breathing: And Why You Should Absolutely Do It 24/7 Read More »
Lets talk The herb ashwagandha, I really like this herb I use it daily, it’s really good for stress. If you are a male I absolutely recommend whole heartedly that you consider making it part of your regimen and heres why… Extensive usage history Ashwagandha has been used as an adaptogen for thousands of years, …